In recent months, I have been feeling less and less happy; my body always feels weak and I always wa

Hi! sad to hear that, your sympthoms of distress may suggest that something bad is going on with your inner self. I suggest you to talk to a therapist to better understand the symphtoms you describe, probably are part of some anxious/depression sindrome and can be well treated.

Dear user, Thank you for sharing with us your story and your feelings. I can only imagine what you are going through. Something for sure is happening inside of you. What i suggest you is to find a professional support such as psychotherapy to understand what's going on. Because you are writing here in English I guess your are foreign student. So you may ask to your University counselor to help you to find a psychologist close to where you live or you can look online to find a psychologist that work online in your home country. I wish you good luck. Best regard Doctor Alessia D'Aneglo

Hello, I'm very sorry to hear you say that. I want to thank you for sharing your feelings. I know it must feel like a burden on your shoulders. Sometimes, talking about it, can help you release some of that weight. I think you should seek help, if you live in Italy, the British embassy has a list of medical personel that speak english here in Italy. Otherwise, I advice you to contact someone online.
I wish you the best,
Doctor Naima Fatah

Dear user,
Thank you for sharing this. Breath in breath out and ask for help if you can.
There're professionals who can walk you through these tough times. Sun always rises no matter how long Is the night.
Please feel free to contact me if you wish to go deeper into this conversation.
Stay safe

Dear user, thanks for sharing such a difficult feeling with us. I think it's good that you are seeking help, for sure the way you feel must be overwhelming. I can't say much but advise you to turn to professional support, as you shouldn't ignore your symptoms. As a student, you could get some help from the school you're attending, maybe they can provide some counseling or psychological support. Otherwise, you can ask for help online, there are many chances to find a therapist. Don't hesitate to contact me if you want to explore more or if you think I can help you with specific advice. Best wishes, Dr. Deborah Loddo

It sounds like you're going through a really tough time. Feeling constantly weak and lacking motivation to do things you used to enjoy can be signs of depression or other mental health issues. Slapping yourself out of impatience and experiencing chest tightness and asthma are also concerning symptoms that should be addressed.I highly recommend reaching out to a healthcare professional, such as a doctor or a therapist, who can help you better understand what you're going through and provide appropriate support and treatment. It's important to take your physical and mental health seriously, and seeking help is a brave and important step toward feeling better.In the meantime, try to practice self-care and prioritize activities that bring you comfort and relaxation. Surround yourself with supportive people who can offer emotional support, and don't hesitate to reach out for help when you need it. You're not alone, and there are people who care about you and want to help you through this difficult time.
Sincerely
Dott. Tiziana Vecchiarini

Dear user, I understand your suffering.
I believe that a therapeutic journey with a specialist can give you elements to understand what is happening to you.
There are several solutions for foreign people in Italy who need to take care of their mental health. I remain available, even online, if you feel the need to find out more. I have experience in conducting therapy in English and in clinical work with foreign people.

Dear User,
reading your words, I think that you're describing some synthoms related to lower emotive state with anxia. Maybe It's not easy at the beginning, but consider to begin a psychoterapy. I would say that you can find a place to share this thougts and this emotions, so to give them a sense and feel better.
Please, don't consider your state as too strange.

Bye

Good morning,
the manifestations he speaks of could be the indicator of a depressive principle.
Contact a specialist as soon as possible.
Best regards
Dott. Diego Ferrara

Dear user, thank you for sharing your experience. I can feel your distress and bad emotions. It seams that your daily activities and routines are compromised so i suggest you to talk about this to a therapist because is very important to find a real help. I'm here for all your questions and doubt, good luck, Dott Amelia Capezio

Sometimes it is difficult to adapt to new challenges in life. I suggest you to talk to a psychotherapist about your emotions, such as sadness and anxiety. This is very important to help you feel better and ensure that your psychological situation does not worsen and so that you can continue with your studies.

Dear user, It's important for you to take these symptoms, both physical and emotional, seriously. I recommend speaking with a healthcare professional to assess the situation and receive both medical and psychological support. Dr.ssa Giada Di veroli

Hi, your body symptoms requires evaluation about your emotional life. Particularly if it regards chest tightness and asthma, relating to anxiety, sadness and affectivity.
You can contact me for a free consult online
Dr. Gianpietro Rossi

Dear user, thank you for sharing your story and emotions with us. From what you've told us, there appears to be a symptomatology of an anxious/depressive nature. The chest pains and asthma could also be influenced by the significant stress you seem to be experiencing lately. My advice would be to start a psychological journey to better understand how to cope with such overwhelming sadness and to find useful strategies to deal with moments of distress.
I remain available for any question, dott.ssa Covri Annalisa.

Good morning dear User, from your story I can feel the impact of this suffering on your life... I see a sense of ineffectiveness, which can conduct to frustration, the symptoms are in line with a depressed mood, a strong relationship is highlighted between this mood, thoughts and behaviors, which probably lead to a vicious circle.
More information would certainly be needed to give more accurate indications, but the advice I would like to give you is to start a psychological journey, that will help you manage the symptoms by interrupting this vicious cycle and dig deeper to be able to resolve the problem at the root.
For further advice or for psychological support, I remain open. Wishing you that this unpleasant situation will be resolved as soon as possible, I send you my kind regards.
Dott. Luca Vocino

Dear user, I think you are going through a period of depression. I advise you first of all to do a medical examination to exclude organic pathologies and then I invite you to do a psychotherapy to be able to overcome this period of your life, from which I assure you can get out of it.
I remain avaible
Dott.ssa Brafa

Good evening gentle user, trying to interpret your words it seems that you are experiencing a period of strong dysregulation. It would be important to consider a meeting with a therapist to explore the reasons and contain the effects as much as possible. Cordially, Dr. Claudio Pieroni

Thanks for sharing it. It sounds like you're going through a challenging time. Based on what you've shared, it's possible that you could be experiencing symptoms of depression and anxiety. Feeling consistently unhappy, experiencing physical weakness, lack of motivation, restlessness, and even resorting to self-harm are all signs that something deeper might be going on.

Additionally, the chest tightness and asthma symptoms could be physical manifestations of stress or anxiety. It's essential to address both the physical and emotional aspects of what you're experiencing.

I would strongly recommend seeking support from a mental health professional, such as a psychologist or therapist, who can provide you with a safe space to explore your feelings, thoughts, and behaviors. They can also help you develop coping strategies and techniques to manage your symptoms effectively.

In the meantime, try to prioritize self-care activities such as getting enough sleep, eating well-balanced meals, engaging in physical activity, and practicing relaxation techniques like deep breathing or mindfulness meditation. It's also essential to reach out to trusted friends or family members for support and let them know what you're going through.

Remember, you don't have to go through this alone, and there is help available to support you through this difficult time. Taking the first step to seek help is a significant and courageous decision towards your well-being.

If you need, I am available.

It sounds like you're going through a really tough time right now. Feeling unhappy, weak, and experiencing chest tightness and asthma can be concerning symptoms. It's important to prioritize your mental and physical health.

I would suggest considering a brief strategic therapy approach to help address these issues. Brief strategic therapy focuses on identifying specific problems and finding practical solutions to address them efficiently. A therapist can help you explore the underlying causes of your symptoms and develop strategies to cope with them effectively.

Additionally, it's essential to consult with a healthcare professional to rule out any underlying medical conditions that may be contributing to your symptoms. They can provide guidance on managing your asthma and any other physical health concerns.

Remember, it's okay to seek help and support when you're struggling. You don't have to go through this alone. If you need assistance finding a therapist or healthcare provider, don't hesitate to reach out to trusted friends, family members, or support organizations. Your well-being is important, and there are resources available to help you feel better.

Hello, thank you for sharing your condition. First of all, it would be helpful to understand if there have been one or more events that might have triggered these symptoms. It’s important not to ignore them.
I suggest reaching out to a psychologist who can help you better explore the emotional and behavioral difficulties you are experiencing. I’m here if you need anything else.

Thank you for sharing your experience. I’m sorry that you’re feeling this way, and I want to acknowledge how challenging it must be to experience such discomfort in both your physical and emotional well-being. From what you've described, it seems you are facing a combination of physical and emotional symptoms, such as constant fatigue, restlessness, and chest tightness, which may be affecting your daily life and overall happiness. The chest tightness and asthma episodes could indicate an underlying physical condition, but it’s also important to consider that feelings of anxiety, stress, or depression can contribute to physical symptoms like these. Emotional and mental health can significantly influence how the body feels, leading to fatigue, restlessness, and even physical sensations like tightness in the chest. The act of slapping yourself is also concerning, as it might suggest you are struggling with your emotions or feeling overwhelmed, which is something worth exploring further with a professional. It might be helpful for you to seek support from a healthcare provider to assess both the physical and psychological aspects of your well-being. A doctor can help rule out any physical health issues, while a mental health professional could offer guidance on managing stress, anxiety, and the emotions that are contributing to your current state. I understand it can be difficult to take the first step in seeking help, but you deserve to feel better and to understand what might be causing these symptoms. I am available for further clarification.

Hello,
what you're describing sounds like it could be a combination of emotional and physical distress, which might be affecting your overall well-being. Feeling constantly weak, restless, and uninterested in activities you used to enjoy, like studying or going out, could be signs of stress, anxiety, or even depression. The physical symptoms, like chest tightness and asthma, are also concerning, as they can sometimes be linked to anxiety or stress, but they can also be separate health issues that need attention.
It's very important not to ignore these signs. If you haven't already, I would strongly recommend speaking to a healthcare professional, such as a doctor or a therapist, who can assess both your physical and emotional health. They can help identify if there is an underlying medical condition that might be contributing to your symptoms, and they can also help you explore ways to manage your stress or anxiety. Is there someone in your enviroment that might support you?
In the meantime, if you're feeling overwhelmed, it might be helpful to break things down into smaller tasks and give yourself permission to rest without feeling guilty. Practicing relaxation techniques, like deep breathing or mindfulness, can sometimes help reduce feelings of anxiety or restlessness, but getting proper professional help will be key to understanding what's really going on and getting you the support you need.
I hope you will feel better soon.

Hello, first of all, I want to tell you that what you are feeling is very important and it is good that you decided to write about it. Many people feel afraid or ashamed to talk about these feelings, but sharing them is already a first step to feel a little less alone. From what you describe, it seems that your mind and your body are trying to tell you that something is too heavy for you right now. Feeling tired all the time, wanting to stay in bed, not wanting to study or go out, feeling restless in class and even hurting yourself are signals that you are experiencing a lot of stress or sadness. These feelings can sometimes be a sign of depression or anxiety, but only a doctor or psychologist can help you understand exactly what is happening. The chest tightness and asthma attacks can be linked to stress too, but it is very important to talk to a doctor to be sure there is not a physical health problem. Please, if you can, talk with someone you trust about how you feel, maybe a family member or a teacher. I strongly suggest that you see a doctor and also a mental health professional like a psychologist or psychiatrist. You do not have to face this alone. It is not your fault if you feel this way. Many people experience these feelings and with help they can feel better step by step. If you ever feel the wish to hurt yourself again, please talk to someone immediately. If you ever feel in danger, please go to a hospital or call for help. I hope you can find support soon and remember you are not alone in this. I remain at your disposal. Dott. Andrea Boggero

Thank you so much for opening up and sharing this — what you’re describing sounds really painful and overwhelming, and I want you to know that you are not alone, and you don’t have to go through this without support.

Based on what you've written — the constant fatigue, low mood, avoidance of studying or going out, restlessness in class, self-harming, and even physical symptoms like chest tightness and asthma — it's possible that you're experiencing a combination of emotional distress and physical stress reactions, which could be linked to anxiety, depression, or burnout, or even a mix of these.

To better understand what’s going on and how to cope with it, I really encourage you to talk to a psychologist or psychotherapist. A mental health professional can help you make sense of these feelings and physical symptoms, and support you step by step in feeling better again.
Asking for help is not a sign of weakness — it’s a very brave and important first step.

You deserve support. And things can get better.