I have thought about it for a long time, but I have never wanted to face my psychological problems;

Good morning, thank you for choosing to share your difficulties here: as you already supposed, the problem you described atually seems an anxiety disorder and it is advisable that you contact a psychologist

regards,
Dott. Giacomo Caiani

A consultation might be the right idea, as you seem willing to discuss some personal issues with an open mind. A web diagnosis, at this stage, might actively hinder this inner conversation that has just begun, opening yourself to new possibilities.

Dear customer,
You describe a complex situation. Please feel free to book an appointment if you think you are ready to start a psychotherapy. Change is not impossible, but it takes time and effort. Please consider this before asking for support. When the moment comes, do reach out to find support.
All the best

Good morning,

problems of an anxious nature must be treated with the help of a specialist. Go ahead and start psychotherapy, you will see that over time your life will get better.

Best regards
Dr. Diego Ferrara

Dear User, nowadays anxiety is one of the most common problem. It's a really great idea to make an appointment for counseling or psychotherapy, a professional figure could you help you to understand what's happening right now. Bests, Dott.ssa Silvia Lazzarini

Dear user, it sounds like seeking counseling or psychotherapy could be a beneficial step for you in addressing your psychological anxiety, procrastination, insomnia and potential asthma issues. It's important to prioritize your mental and physical health, especially as a master's student with high expectations for yourself. Seeking professional help can provide you with the support and tools you need to work through these challenges and improve your overall well-being. Don't hesitate to reach out for help and make that appointment. It's never too late to start addressing these issues and seeking the help you need. Best Regards, O.D.T

Dear user, thank to share with us your situation.
I think, in this moment you are conscious enough to face your psycological problems and start a psycotherapy. Change is possible and feel better too.
Best Regards
dott.ssa Barbara Semeraro

Good morning, your pain seems connected with anxiety and mood issues. Why the latter? because is connected with procrastination. You may have to work on your self esteem and need of control. You should start a psychotherapy to begin working on these items.

Good morning,
thanks for sharing your concerns.
the problems you report need to be taken into consideration as they negatively impact your life: as you suggest, they could be partly related to the need you feel to get good results. Before speaking of therapy, it would be useful for you to have a consultation with a professional, that reassures you about the resistances that you've written of and that can direct you to the best solution for you.
Regards,

All your somatic, sleep and health complains should be related to the anxiety disorder you may suffer.
The best treatment is psychotherapy, as it is the only intervention able to help you understand the onset of your problems and the psychological, envirmental and cognitive factors that may influence your emotions, which if are not recognised and processed may lead to the described symptoms.

Dear user,
First of all, thank you for writing your situation here.
I'll try to give you some food for thought: in your opinion, where do emotions (including anxiety) come from?
We often think that emotions arise from external situations, but if this were the case, two people placed in the same exact situation would feel the same emotions with the same intensity.
Emotions depend on our thoughts, on how we interpret a specific situation.
Cognitive behavioral therapy can help you identify your interpretative style in order to change the rigid and dysfunctional thoughts that make you feel bad.
I hope I have been helpful,
Dr. Giada Valmonte

Dear user, I understand your problem. I suggest you make an appointment with therapist. Also contact me privately.

I understand that you’re going through a difficult time. The symptoms you’re describing - anxiety, procrastination, insomnia, physical discomfort, and stress about academic performance - are indeed significant, and it’s important to address them. As an interactionist psychotherapist, I would suggest considering psychotherapy. It can provide a safe space to explore your feelings, understand the root of your problems, and develop coping strategies. Remember, seeking help is a sign of strength. You don’t have to face these challenges alone.

Best regards, Dr. Marco Di Campli

Your body is talking to you, but this language is not in tune with its emotions and creates a dissociation. With an integrated Structural Model psychotherapy, we report the sensations, the emotions and the fantasies in tune to find a functional balance. Are at your disposal
Best regards
Dr Monika Elisabeth Ronge

Dear
Thank you for sharing your concerns with me. Recognizing and addressing the psychological issues you are experiencing is an important first step.
It is understandable to feel overwhelmed by anxiety, insomnia, and stress, especially when you have high expectations for yourself, as you mentioned. Procrastination and the sensation of chest tightness are signals that your body and mind are trying to communicate that something needs to be addressed.
Given the various symptoms you've described, including anxiety, insomnia, chest tightness, and stress, I believe that psychotherapy could be very beneficial for you. Psychotherapy provides a safe space to explore these issues in depth and find effective strategies to manage them.
I would encourage you to schedule an initial consultation so we can assess the situation together and decide on the best course of action for you. It is important that you receive the necessary support to tackle these challenges and improve your overall well-being.
I am here to help and support you on this journey. Please feel free to contact me to schedule an appointment or if you have any other questions.
Best regards
Dott. Tiziana Vecchiarini

Good morning, it often happens that great expectations bring with them high levels of anxiety. In your case the anxiety has probably exceeded the level of acceptability. A good therapeutic path could help you restore balance.
Best regards, Doc. Sandra Petralli

Dear Master's student, with respect to what you have told us, you would certainly benefit from counselling with a psychotherapist, in order to evaluate a psychological pathway. I recommend that you consult an English-speaking therapist. Linguistic nuances in psychotherapy are important. I wish you all the best, best regards Dr Silvia Ragni

It sounds like you’re going through a lot right now, and it’s important to acknowledge the physical and emotional toll that stress, anxiety, and procrastination can have on your well-being. Given the symptoms you’re experiencing—such as anxiety, insomnia, chest tightness, and hair loss—it’s definitely worth considering professional support. Counseling or psychotherapy could be helpful for you in addressing the underlying causes of your stress and anxiety, as well as in managing your procrastination. A therapist can guide you in developing healthier coping strategies, managing expectations, and improving your overall mental health. If you’re feeling overwhelmed, it may also be beneficial to consult with a healthcare professional to rule out any physical concerns, like asthma, and ensure you’re getting the support you need. Taking the first step to seek help, even if it’s challenging, can provide relief and a clearer path forward.

In order to manage anxious states or improve your concentration you must deal with your insomnia. I suggest you to ask for a psychiatrist who can initially help you regain some peace at night and a CBT psychotherapist that will help you face through your anxieties.

Hi, maybe you already have the answer to your question: it seems the time has come to go ahead, asking the help of a professional psychologist and psychotherapist, who can support you, addressing your issues, helping you exploring your inwardness. Good luck!