I feel like I don't want to go to class more and more recently, and I always feel restless in the cl

Thank you for your question and for sharing your symptoms with me.
I understand that what you are experiencing is causing you discomfort and concern.
It is important to investigate the causes of your symptoms to find the most effective solution.
Your concerns are quite common and, with the right support, they are certainly solvable.
I recommend that you book an appointment to discuss the situation in more detail and find the most suitable therapeutic path for you together.
I am available for an appointment on my agenda here on miodottore.
Please do not hesitate to contact me if you have any questions or to schedule an appointment.
Sincerely,
Dr. Roberto Marchetti

Hello patient, thank you for sharing your concerns.
I think it would be helpful to investigate your symptoms and the times when they occur most. This, combined with some useful exercises to better manage the anxiety you're talking about, could help you feel better. I definitely recommend starting a psychological journey until you have found some useful resources.
Best regards, Dr. Annalisa Covri

Kind user,
perhaps online therapy is not the most suitable for your case because, when the body is also involved, you also need to bring your body into the therapy room. I would suggest trying to find a therapist in your vicinity: he or she can help you discover the cause of your anxiety and manage your symptoms so that your perceived level of well-being does not drop too low.
I wish you all the best,
Dr Giorgia Maimone

Good morning, I would recommend that you go to a therapist who speaks English well and can help you even at a distance. As for in-person therapy, you would need to understand the city you are studying in here to see if there are therapists for that. If you go to the website of the order of psychotherapists, you can find out who is offered for English language. Kind regards.
Dr. Marina Bonadeni

Dear user, I feel your sorrow and concern. I think that a face to face therapy could make you feel more welcome. It’s not easy to open up and share our pain with a stranger, nor it is to ask for help. I’d suggest you to look for a psychologist who makes you feel at ease and who you feel could help you to take away your pain. The situation you describe must be extremely heavy: you don’t have to carry that weight alone, you deserve the help that suits you.
Wish you the best.
Kind regards, Dott.ssa Chiara Soligo

Good morning,
she must begin a course of psychotherapy, which will help her over time to better understand the reasons for her discomfort.
Best regards
Dr. Diego Ferrara

I'm sorry to hear that you're feeling this way. What are you describing can be quite distressing and can make it difficult to engage in daily activities, such as attending class.
It's important to know that you're not alone in feeling this way.
Online consultation can be a good starting point, but it's important to find a therapist who is a good fit for you and your needs.

Dear user, I imagine that this period might be tough and not knowing the causes of it makes your anxiety level increase. I would recommend you talking to a specialist, who can offer you help to better understand what you are going through and find a way to make you feel better. If you have any questions, please don't hesitate to contact me. Best regards, Dott.ssa Daisy Trotta

It sounds like you may be experiencing symptoms of anxiety. It's important to seek help and talk to a professional about what you're going through. Consider reaching out to a therapist or counselor who can provide you with support and coping strategies. In the meantime, try practicing relaxation techniques such as deep breathing, meditation, or exercise to help manage your anxiety. Remember, it's okay to ask for help and you don't have to go through this alone. Take care of yourself and prioritize your mental health.
dott. Cordoba

Dear user, thank you for sharing with us.
When you experience moments like these, feeling anxious is completely understandable.
While you were in class did something happen? How long have you been feeling this way?
I suggest you try to explore your thoughts when you go to bed.
Focus on yourself and analyze how you feel.
When you realize you are in an irritable mood, reflect on a few points:
Just before the event, did anything occur?
What do you think about when you are lying down?
Breathing techniques are often very helpful, try to take deep breaths to calm yourself when you feel nervous.
It would be good for you to explore the causes of these moods. If you feel up to it, starting a path of psychological support could help you understand yourself and regain your serenity.
Best regards.

Dear, it sounds like you're experiencing a lot of anxiety and restlessness lately, which is affecting your sleep and overall well-being. It's important to prioritize your mental health and seek professional help. Consider reaching out to a therapist or counselor who can provide you with appropriate support and guidance in managing your anxiety. Remember, you don't have to face this alone, and there are resources available to help you through this difficult time. Take care of yourself and reach out for support. I'm here for any further questions or clarifications. Dr. Francesca Gottofredi.

Dear user, I feel your sorrow and concern. I think that a face to face therapy could make you feel more welcome. It’s not easy to open up and share our pain with a stranger, nor it is to ask for help. I’d suggest you to look for a psychologist who makes you feel at ease and who you feel could help you to take away your pain. The situation you describe must be extremely heavy: you don’t have to carry that weight alone, you deserve the help that suits you.

Hello there,
i'm so sorry about your worries and feelings.
Did you try a face to face therapy or it was just online? Was him an English speaker therapist? I suggest you to try a CBT (cognitive-behavioural therapy) treatment: it is an evidence-based therapy which works very well with anxiety disorders. Your symptoms could suitably fit with one of these cases.
Let me know if you need more help. Good luck! Dott.ssa Giulia Pelini

Dear user, It sounds like you're going through a tough time, and it's important to address these feelings of anxiety and restlessness with CBT as already suggested. Please, let me know if you need support, also in English. Regards, D.ssa Eleonora Rossini

Dear user, thank you for sharing with me your symptoms. I can understand your concerns, but I thnk that first of all you should speak to a therapist to understand which is the core of your feelings. Speaking to a specialist will allow you to focus on the problem and on its origin: this will help you to face the situation. If you need any help, I'm at your disposal, also in English.
Dott.sa Elena Bonini

Dear user, thank you for sharing your request with us. You probably need face-to-face therapy, to ensure that a therapeutic alliance is established. In this way you will be able to fully understand the causes of your anxiety and irritability. With psychotherapy you can act without these symptoms affecting your well-being, your relationships and your quality of life.
I wish you all the best.
Dott.ssa Baldelli Marta

Good morning, thank you for sharing your request.
You probably need therapy, to ensure that a therapeutic alliance. In this way you will be able to understand the causes of your anxiety. I wish you all the best. Doc Debora Versari.

Thanks for sharing your feelings with us. IT would be so much helpful to investigate your symptoms when they are at peak (both when you are IN school and when you go to bed) but also how they manifest to you.
Analyzed that, we will find the best exercises for you to better manage the anxiety you're talking about, that could help you feel better.
In conclusion, by starting a psychological journey you could perceive some useful resources to control anxiety better and help your self perception and consciousness. Moreover the importance of a routed understanding of the nature of your feelings.

Best regards, Dr. Claudia Valeria Ninci

Hi,
it seems you are living a very stressing period, maybe something is changing inside you… and that is making you feel anxious and vulnerable, and perhaps overwhelmed, as well.
It’s not easy to cope with these feelings alone, and I agree with you to seek support from a therapist in person. I’m sure you already know all the strategies to feel a bit more relaxed but nothing has worked so far. You could need to find out the real origin of this anxiety. Anyway, I’m here if you need my support.
Dott.ssa Simona Di Napoli

Dear visitor, i understand your difficult situation. I think it's difficult to face difficulties like these, for the first time in your life. have you tried talking to your family about it? maybe with the support of the people who love you you can find better solutions. Sometimes, in addition to turning to professionals, it can be very useful to have emotional support from our loved ones. Especially if you feel scared and disoriented.
Your problem can certainly be treated and alleviated with the necessary care and with an appropriate support path.
I hope I have been helpful. I send you warm greetings and best wishes for being able to deal with this situation in the best possible way.
Marco.

I'm really sorry you're feeling this way, and I understand that it can be overwhelming. It sounds like the anxiety and restlessness you're experiencing are affecting both your daily life and your overall well-being. It's normal to feel scared when you're unsure of what's happening with your body and mind, but you're taking an important step by reaching out and recognizing that something doesn't feel right.

You mentioned that you’ve been struggling with sleep, irritability, and worrying about both your health and your family. These could be signs of anxiety, and sometimes, the mental and physical symptoms can become a cycle that feels hard to break. It's also understandable that online consultations didn’t provide the relief you were hoping for; sometimes, face-to-face support might be more helpful for your specific needs.

It might be beneficial to talk to a professional, such as a psychologist or counselor, who can help you understand these feelings and work with you to find ways to manage the anxiety. Additionally, practicing relaxation techniques, like deep breathing exercises or mindfulness, could help calm your mind and body during the day and night. Please remember that it’s okay to seek help and take your time in finding a solution that works for you. Please don’t hesitate to reach out for support when you feel ready.

Hello, it looks like you are in a difficult situation, you're dealing with a lot of stress and anxiety, which can make everyday activities, like going to class or getting restful sleep, much harder. The restlessness you feel in class and the irritability, especially when it involves worrying about your health or the health of your loved ones, might be signs that anxiety or stress are affecting you more than you realize. If the online consultations haven't provided much relief, it could be helpful to try speaking to someone in person, as they may be able to offer more personalized guidance, whether it's through therapy, coping strategies, or by addressing the root causes of your anxiety. Anxiety can be overwhelming, but with the right support and tools, it’s something you can manage. If you're feeling scared, consider talking to someone you trust, or exploring more in-depth help with a psychologist or counselor. Taking care of your mental health is important, and getting the right support is a crucial step toward feeling better.
I hope you will find what you need.

I’m really sorry you’re feeling this way, it sounds incredibly tough to carry all that restlessness and anxiety, especially when it’s affecting your sleep and your daily life. It’s understandable that you’re scared and worried about both yourself and your family; these feelings can feel overwhelming.
What you’re describing, restlessness in class, irritability, difficulty sleeping, and growing anxiety, are signs that your mind and body might be under a lot of stress right now. Sometimes, when we feel this way, it can be hard to pinpoint exactly why, and that uncertainty makes the feelings even heavier.
While online consultations can be helpful, sometimes they might not feel enough, especially if the underlying causes are complex or if you need more personalized support. It could be valuable to reach out to a mental health professional who can work with you over time, helping you explore these feelings, identify triggers, and develop strategies to manage anxiety and restlessness more effectively.
In the meantime, small steps like gentle breathing exercises before bed, keeping a consistent sleep schedule, and trying to talk about your feelings with someone you trust can sometimes ease the tension a bit.
Remember, feeling anxious and scared doesn’t mean you’re alone or that things won’t get better. Seeking help is a strong and brave step. If you want, I’m here to listen and support you through this. Would you like to talk more about what you’re experiencing or discuss some ways to cope?

Aurora

I understand how frightening it can feel when anxiety begins to affect different areas of your life — your ability to stay in class, your sleep, your mood, and even your thoughts about your own health and your family’s wellbeing.
The symptoms you describe — restlessness, irritability, difficulty sleeping, clenching your fists in bed, and a growing sense of fear — are common signs of increased stress or anxiety. When your mind remains in a state of alert, it becomes harder to concentrate during the day and almost impossible to relax at night. This can create a cycle where tiredness increases anxiety, and anxiety further disrupts sleep.
Feeling irritable without knowing why, or worrying excessively about something bad happening, is often the body’s way of signalling that you are overwhelmed and need support.
Online consultations can be helpful, but when symptoms become persistent or intense, a more structured and continuous psychological path is often necessary.
As a systemic-relational psychologist, my approach considers not only your individual symptoms but also the relationships, contexts, and emotional patterns that may be contributing to your current state. This perspective helps us work more deeply on what sustains anxiety and how to regain balance in your daily life.
I would encourage you to consider the following:
1. Begin a structured psychological path.
Therapy can help you understand the roots of your anxiety, learn how to calm your body, and develop tools to manage worries more effectively.
2. Monitor your sleep.
Sleep difficulties can significantly increase both irritability and anxiety. Understanding your pattern can be an important part of treatment.
3. Speak with your general practitioner if needed.
If insomnia or intense agitation persists, a doctor can help rule out medical causes and evaluate whether additional support is appropriate.
You have already taken a very important step by reaching out. With the right guidance, these symptoms can be managed, and you can regain a sense of calm and control.
I am here if you would like to explore your situation further and understand which therapeutic path may suit you best.
DR. Caterina Lo Bianco
Systemic-Relational Psychologist