I was wondering what are the causes of unbearable existential fears and anxiety? What are some thing
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I was wondering what are the causes of unbearable existential fears and anxiety? What are some things essential to recover confidence in self and life? Can they be a biological reason?
There are biological reasons genetically transmitted that can contribute to a natural disposition towards anxiety, nevertheless anxiety symptoms are generally an answer to environmental or inner stressors. Generally a psychotherapeutic approach combined with a pharmacological approach are needed to resolve these symptoms, possibly for the rest of life.
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Unbearable existential fears and anxiety can stem from triggers like major life events (death of a loved one, job loss), personal dissatisfaction, or confronting your own mortality, but biological factors, such as imbalances in neurotransmitters like serotonin and dopamine, can also play a role. Recovering confidence involves addressing triggers, practicing mindfulness, reflecting on your values and strengths, engaging in fulfilling activities, and seeking support through therapy, social connections, and self-care
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